How we'll work together
Therapy is a space designed around you — your pace, your story, and your goals.
My approach is grounded in three key principles:
Safety & Collaboration
You set the pace. Every step is guided by your comfort, consent, and readiness.
Whole-Person Care
You are more than a set of symptoms. Therapy considers your experiences, values, culture, and relationships — everything that makes you you.
Evidence & Clarity
I use well-researched, effective methods — explained in clear, everyday language — so you always understand what we’re doing and why.
FAQ
It depends on your goals and the issues you’d like to work on. Some people benefit from a few focused sessions, while others prefer longer-term support.
Yes. Many clients find online therapy equally effective — and more flexible and comfortable. Research supports the effectiveness of online EMDR and talk therapy.
No — EMDR (Eye Movement Desensitisation and Reprocessing) can also help with anxiety, self-esteem issues or distressing experiences that still affect you.
Currently, I offer sessions to clients within the UK only.
