Services
EMDR Therapy
(Eye Movement Desensitisation & Reprocessing)
EMDR is a structured, research-supported therapy that helps your brain reprocess distressing or traumatic experiences so they no longer feel as painful or overwhelming.
It can be effective for trauma, PTSD, anxiety, panic attacks, phobias, and low self-esteem.
In EMDR sessions, we’ll:
- Build safety and grounding skills before working with difficult memories
- Use guided bilateral stimulation to help your brain reprocess distress
- Focus on healing at your own pace — no need to re-tell every detail
Sessions are online via secure video, so you can do EMDR from the comfort of your home.
Couples Therapy
Relationships can bring joy and closeness — but also tension, misunderstanding, or distance.
Couples therapy offers a supportive space to understand patterns, improve communication, and rebuild trust.
You might come for support if you’re:
- Feeling stuck in repeated conflicts
- Finding communication difficult
- Rebuilding after loss of trust
- Wanting to reconnect emotionally or physically
Together, we’ll explore what’s happening in your relationship and develop new ways of relating that support connection and mutual understanding.
Solution-Focused Brief Therapy
(SFBT)
SFBT is a short-term, practical approach focused on your goals and strengths rather than problems. It helps you identify small, achievable steps that move you toward change and greater wellbeing.
This approach is ideal if you’re looking for clarity, motivation, or a focused direction in your life.
In SFBT, we’ll:
- Define what “better” looks like for you
- Identify your existing resources and strengths
- Develop concrete next steps you can start using right away